Robert Strand's RACE DAY sponsored by:

Robert Strand is an International Swimming Hall of Fame member who actively competes and has set more than 175 National and World Records. He is highly respected as a world-class competitor, and his RACE DAY approach and insights have kept him on the podium for more than 20 years. In this 2 hour program, Bob will share how to position yourself mentally and physically for peak performance on that important RACE DAY.


This content applies to all competitive athletes -- swimmers, runners, cyclists, tri-athletes and more. When the gun goes off, we are all the same. Come and find out strategies that will unlock your potential and open the door to a greater performance.


The RACE DAY program is an in-depth look at the physical and mental assets and awareness needed to achieve your competitive goals. There is more to success than hard training--learn how to get your competitiveness, desire, and sheer-will to work for you and contribute to your win. Bob will discuss the following (and more!):


  • What kind of competitor are you?
  • What should you be paying attention to on RACE DAY?
  • Do you sabotage yourself?
  • Have realistic expectations?
  • What is holding you back?
  • How to deal with fellow competitors
  • The "psych-out game"
  • How to handle the excitement/nerves


In addition to Bob's words of wisdom, he will share a video collage of outstanding athletic performances from around the world that will entertain and excite. Get ready for the race of your life! Join us for an inspiring, fun and informative session.


Contact us to find out how you can bring RACE DAY to your local team. Email for more information.


Bob at the Rose Bowl, Pasadena

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